Pumpkin seeds are usually used to deal with parasites as they include tetracyclic triterpenes which remove parasites from the body. Apart from that, pumpkin seeds include cucurbita that can paralyze worms and make it hard for them to cover inside the intestinal walls. This facilitates their elimination from the body at some stage in a bowel movement.
Parasites that Affect Humans
Many different parasites can affect humans and they could pass on illnesses which include malaria and trichotomies. Ensuring that food is absolutely cooked, the use of insect repellant and following top hand hygiene rules can reduce the risk of having parasites.
Ways You Can Get Parasites
If someone is infected with a parasite, it’s very easy to pass it along. Some parasites enter the body by way of using food or water and some stay at the skin and the hair.
Here are the some common causes:
1. contaminated food and water
2. undercooked meat
3. unclean or infected fruits and vegetables
4. the bottom of your foot
Signs You Might Be Infected
Parasites are organisms that stay in any other organism called the host. The parasites can be microscopic or large enough to see with the naked eye and that they live by feeding from the host. They also can unfold parasitic infections that can cause sepsis.
Some people considered parasitic infections, like malaria, as taking place most effectively in developing countries, but parasitic infections exist in North America as well. The most common North America consists of Giardia infections and toxoplasmosis. The signs of a parasite are regularly resulting from the pollutants that it releases into the human bloodstream.
Ten common signs that you have got a parasite:
- Unexplained constipation, diarrhea, gas, bloating, nausea or different signs of Irritable Bowel Syndrome
- You traveled across the world and got diarrhea in your trip
- You have had food poisoning and your digestion has not been the equal since
- You have trouble falling asleep on you wake up multiple time during the night
- Skin irritations or unexplained rashes, hives, rosacea or eczema
- You grind your teeth in your sleep
- Painful, aching muscle or joints
- Fatigue, exhaustion, mood changes or frequent emotions of apathy
- You never satisfied or full after your meals
- You have been diagnosed with iron deficiency anemia
Why Pumpkin Seeds Are Good
Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids all of which can also help your heart health. Pumpkin seeds can be small, but they are packed completely with valuable nutrients.
Here are the ten science based health benefits of pumpkin seeds:
- Full of valuable nutrients
- High in antioxidants
- Linked to a reduced risk of certain cancer
- Improve prostate and bladder health
- High in Magnesium
- May improve heart health
- Can lower blood sugar levels
- High in fiber
- May improve sperm quality
- Easy to add to your diet
Eat more raw garlic, pumpkin seeds, pomegranates, beets and carrots, all of which have been used to kill parasites. Drink water to assist flush out your system.
How Many Do You Need To Eat?
The American Heart Association recommends quarter cup of every day consumption of pumpkin seeds as a part of a usual healthy diet, which is approximately 30 g. This quantity will offer you with a great quantity of protein, healthy fats, fiber, zinc, selenium, magnesium and other nutrients.
How to Use Pumpkin Seeds
- Use as a crust for meat or fish
- Garnish soup
- Make butter
- Add to cookies
- Blend into mole sauce
- Add to granola
- Mix into guacamole
- Add to bread dough
- Add to salad
- Bake a cake
- Garnish pasta or risotto
- Make granola bars
- Add to hummus