Our bones need to heal and repair after a fracture. A diet which is rich in key nutrients can boost the healing process. It is usually a better option to get the nutrition you need from food instead of a pill. Our body has a natural process of self-repairing fractured bones, but a good diet boosts the repairing process and may also reduce the chances of fractures in the future. During the healing process, the nutritional requirements of our body are fulfilled. We all need to take a healthy diet, which includes calcium and vitamin D for healthy bones.
Foods Useful for Healing Broken Bones
The following foods can help in repairing broken bones faster:
Milk, yogurt, and cheese are a good source of vitamin D and calcium—two key nutrients that are required for healthy bones. If someone has a bone fracture, increase the use of dairy products to boost the healing process.
2. Soy Milk
Even though dairy products are useful for maintaining strong bones and healing fractures, people who are lactose intolerant can use fortified soy milk. Fortified soy milk is enriched in calcium and has no lactose. Soy milk is cholesterol free and is naturally low in saturated fats. Soy milk also includes nutritions like protein and potassium.
3. Pumpkin Seeds
Pumpkin seeds are a good source of magnesium, a mineral that provides the required calcium. It helps in strengthening and increase firmness of bones, which are two important factors when you need to repair a fracture.
4. Bell Peppers
Peppers, especially the red ones, are filled with vitamin C that is critical for forming collagen which is important when rebuilding bone. Half cup of bell peppers actually has more vitamin C than an orange.
5. Black Beans
Black beans are helpful in strengthening our bones. It is another good source of magnesium, the mineral that’s crucial to boost a skeleton’s healing process.
Almost half of our bone structure is made of protein. Our body needs protein for repairing fracture bones. It also helps our body calcium requirements. Meat is one of the best sources of protein.
8. Fatty Fish
Calcium works well only if you get vitamin D too. Fatty fish contain vitamin D. Calcium and vitamin D both are equally important for healing bones. Vitamin D stabilizes calcium levels in the blood and plays an important role in bone repairing and growth.