Apple cider vinegar is mostly apple juice, but including yeast turns the sugar in the juice into alcohol. That’s what gives vinegar its sour flavor. Apple cider vinegar has a long history as a home remedy, used to treat things such as sore throat and varicose veins. Some people say the mother, the cloud of yeast and bacteria you may see in a bottle of apple cider vinegar, is what makes it healthy. These matters are probiotic, meaning they may give your digestive system a boost.

Benefits

Apple cider vinegar is a popular home remedy. Many people have used it for centuries in cooking and medicine. Apple cider vinegar has various healthy properties, consisting of antimicrobial and antioxidant effects.

Here are Some Benefits of Apple Cider Vinegar:

  • To lower blood sugar
  • To help you feel full
  • To preserve food
  • As a deodorizer
  • To make a salad vinaigrette
  • To make an all-purpose cleaner
  • To soothe a sore throat
  • As a facial toner
  • To boil better eggs
  • As a marinade
  • To wash fruits and vegetables
  • To clean dentures
  • As a hair rinse
  • As a dandruff treatment
  • As a weed killer
  • In a hot drink
  • As a mouthwash
  • Can help kill dangerous bacteria
  • To clean your toothbrush
  • To treat acne
  • To get rid of warts
  • As a natural deodorant
  • As a dish detergent
  • To get rid of fleas
  • High in healthful substances
  • May help decrease blood sugar levels and control diabetes
  • May aid weight loss
  • May boost skin health

Side Effects of Apple Cider Vinegar

Apple cider vinegar has a high acidity that erodes tooth enamel, which you cannot get back once it wears away. It is not good for your esophagus if you drink it straight.

Here are Some Side Effects of Apple Cider Vinegar:

  • Delayed stomach emptying
  • Digestive side effects
  • Low potassium levels and bone loss
  • Erosion of tooth enamel
  • Throat burns
  • Low blood sugar
  • Drug interactions
  • Interactions with other medication
  • Gastrointestinal issues
  • Risk of gastroparesis
  • Low potassium
  • Stomach issues, especially for people with gastroparesis
  • May cause tooth decay
  • It can cause skin burn
  • You may experience esophageal or throat burn
  • May interact with positive drugs
  • You could have severe digestive issues
  • Low blood sugar level